Train smarter for HYROX.
Free programmes, a pace calculator that builds your splits in seconds, post-race analysis, and every HYROX event on the calendar — built from thousands of race results.
10k+
Race results analysed
66
Weeks of free training
103
HYROX events tracked
8
Stations covered in depth
NEW — BEGINNER GUIDE
Your First HYROX
Thinking about doing a HYROX but not sure where to start? This guide covers everything — what the race actually looks like, how every station works, what to train and how, plus race day advice from people who've done it.
All 8 stations broken down with technique, mistakes to avoid, and gym alternatives
4-week starter plan — 3 sessions a week, no session over 45 min
Insider tips from experienced racers that most first-timers don't know
Race day pacing, fuelling, what to wear, and what to expect at the venue
Find Out MoreNo experience needed. Start wherever you are.
How it works
Three steps to
race-ready
Most HYROX athletes train without a plan. TheHyroxGuide fixes that.
WHAT'S INSIDE
Everything you need for HYROX
Every tool below is free to use. Pro-badged items unlock with a paid subscription.
FREE TOOL
Predict your HYROX finish time
Enter your station times or connect Strava — get a data-backed prediction in 60 seconds.
Try the PredictorFROM THE BLOG
View all articles 
