Build Your Plan
PROAnswer 7 short questions and we'll build a training programme that's genuinely yours — level, race date, injuries, and weak stations all shape the content. No two plans are the same.
Your plan moves with you.
Every plan you build here isn't a static PDF — it's a living programme that responds to how you train.
Adapts to missed sessions
Miss a few sessions? Your plan compresses and reprioritises so you don't fall behind.
Weekly training digest
A personalised summary of your week — what went well, what to focus on, and how your plan is adjusting.
Smart race-week taper
When race day approaches, volume automatically reduces so you peak at the right time.
9 adaptation signals · Personalised weekly digest · Race-week auto-taper · Injury-safe substitutions
How It Works
Answer 7 Questions
Under 3 minutes: your level, race date, goal, training days, session length, weak stations, and injuries. The questionnaire is free — anyone can fill it out.
Preview Your Plan
See exactly what your personalised plan will contain based on your answers. This is the hook — you see how tailored it is before committing.
Unlock & Train
Pro subscribers get the full plan instantly. Every session, exercise, and race day strategy — built around you.