Build Your Plan
PROAnswer 8 short questions and we'll build a training programme that's genuinely yours — where your running and strength actually are today, your race date, schedule, and injuries all shape the content. No two plans are the same.
Your plan moves with you.
Every plan you build here isn't a static PDF — it's a living programme that responds to how you train.
Reads your week
Crushing it? Green light for the big lanes. Recovery dipping? It tells you to go light — same sessions, smaller sizes. Miss a week? Repeat it and carry on.
Weekly training digest
A personalised summary of your week — your engine trend, volume vs target, whether you're on track for your goal, and what's next.
Smart race-week taper
The final two weeks sharpen and shrink automatically so you arrive at race day fresh, not fried.
Push / hold / back-off intelligence · Personalised weekly digest · Race-week taper · Injury-safe substitutions
How It Works
Answer 8 Questions
Under 2 minutes: your race date, HYROX experience, where your running and strength are today, schedule, equipment, goal, and injuries. The questionnaire is free — anyone can fill it out.
Preview Your Plan
See exactly what your personalised plan will contain based on your answers. This is the hook — you see how tailored it is before committing.
Unlock & Train
Pro subscribers get the full plan instantly. Every session, exercise, and progression — built around you, flexing with you.