Build Your Plan
PROAnswer a few questions and we'll build a training programme that's genuinely yours — tailored to your body, schedule, injuries, and goals. No two plans are the same.
Full Race Programme
A multi-week plan built around your body, schedule, injuries, weak stations, and race goals. Not a template.
Station-Specific Target
A focused 4-week block to break through on your weakest station. Pick the station, tell us exactly why you struggle, and we'll fix it.
Doubles Programme
Coordinated training for you and your partner — shared sessions, split strategy, changeover drills, and race day prep.
Your plan moves with you.
Every plan you build here isn't a static PDF — it's a living programme that responds to how you train.
Adapts to missed sessions
Miss a few sessions? Your plan compresses and reprioritises so you don't fall behind.
Weekly training digest
A personalised summary of your week — what went well, what to focus on, and how your plan is adjusting.
Smart race-week taper
When race day approaches, volume automatically reduces so you peak at the right time.
9 adaptation signals · Personalised weekly digest · Race-week auto-taper · Injury-safe substitutions
How It Works
Answer Questions
Quick questionnaire about your body, schedule, injuries, and goals. The questionnaire is free — anyone can fill it out.
Preview Your Plan
See exactly what your personalised plan will contain based on your answers. This is the hook — you see how tailored it is before committing.
Unlock & Train
Pro subscribers get the full plan instantly. Every session, exercise, and race day strategy — built around you.