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The Zone 3 Trap: Why Training "Kinda Hard" Is Killing Your HYROX Time
Most HYROX athletes train at moderate intensity all the time. This "zone 3 trap" destroys race-day running. Here's how polarised training fixes it in 8-16 weeks.
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How to Peak for HYROX World Championships 2026
The HYROX World Championships 2026 are 51 days away. Here's the 8-week peaking plan with station targets, taper strategy, and race-day execution to arrive in Stockholm race-ready.
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HYROX Wall Balls: The Complete Guide to Station 8
100 wall ball reps after 7 stations and 7 km of running. Here's the technique, pacing, and training plan to nail station 8 — with data from real HYROX benchmarks.
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