TheHyroxGuide Community
Training tips, race-day strategy, nutrition guides, and everything HYROX athletes need to know. Join the community and stay ahead of your competition.
Blog
Training articles, race strategy, and expert tips
Training Plans
Free 8-12 week programmes for every level
Events
Find HYROX races near you and register
Latest Articles
View all
What Is HYROX? The Complete Beginner's Guide for 2026
HYROX is the world's fastest-growing fitness race — over 1 million athletes, 100+ races, 98-99% finish rate. Here's everything you need to know to enter your first race.
Read article
3 World Records Broken at HYROX London EMEA 2026
Hidde Weersma ran 52:42. Sinead Bent clocked 58:04. Three world records fell in one weekend. Here's what the pros did differently and what it means for your training.
Read article
The HYROX Mental Toughness Guide — Beat the Dark Patch at Stations 5–7
HYROX is 50% mental. The "wall" isn't one station — it's the zone between stations 5 and 7 where most athletes break. Here are the mental strategies that get you through it.
Read article