Your First HYROX
The only guide you need — station breakdowns, a 4-week starter plan, race day advice, and insider tips that save you time and stress.
Everything in One Place
No scattered YouTube videos. No conflicting Reddit advice. One structured guide that takes you from curious to confident.
The Full Race Format
8 runs. 8 stations. Zero confusion.
What happens, in what order, what to wear, what to expect at the venue. Plus insider tips most first-timers never hear.
Every Station Broken Down
Form. Mistakes. Race day reality.
How to do each station properly, common mistakes that cost time, gym alternatives, and tips from experienced racers.
4-Week Starter Plan
3 sessions/week. Under 45 mins each.
Scales to wherever you're starting from. No fitness prerequisite. Gym alternatives for every exercise. You start where you are.
Race Day Playbook
Pacing. Fuelling. Mental game.
What to eat, how to pace, where to save minutes without getting fitter, and how to handle the wall at station 6.
Fuelling & Recovery
Simple. No fad diets.
What to eat around sessions, hydration, recovery between training days, and signs you're overdoing it.
The Stuff Nobody Tells You
Verified against race data, official rules, and experienced racer reports. Not guesswork.
This Is For You If...
You don't need to be fit. You don't need experience. You just need to want to start.
HYROX Is For Everyone
There's no time cutoff. You finish when you finish — same distance, same medal, same achievement. People of all fitness levels complete HYROX every week.
This guide meets you wherever you're starting from.
Stop Scrolling. Start Training.
Everything you need for your first HYROX in one place.
One payment. Instant access. Keep it forever.