Mental Preparation for Hyrox Race Day
Hyrox is as much a mental challenge as a physical one. Learn how to manage nerves, stay focused through 8 stations, and use mental strategies that elite athletes rely on.
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5 Sled Push Tips That Will Save You Minutes
The sled push is where most Hyrox time is lost. These five technique and strategy tips will help you move the sled faster and more efficiently, whether you're a beginner or intermediate athlete.
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How to Train for Hyrox Around a Full-Time Job
Most Hyrox athletes aren't professional sportspeople — they're fitting training around work, family, and life. Here's how to structure 4–5 sessions a week without burning out.
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What to Eat the Week Before a Hyrox Race
Your race-week nutrition can add or subtract minutes from your finish time. Here's a day-by-day fuelling guide covering carb loading, hydration, and what to eat on race morning.
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How to Pace Your First Hyrox Race
Pacing can make or break your Hyrox debut. Here's a practical strategy for managing effort across all 8 stations and 8 runs so you finish strong instead of crawling to the line.
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