Everything You Need to Coach HYROX Athletes
Free coaching playbook, session builder, athlete management, and 15+ curated templates. Whether you're coaching 1:1 clients, running group classes, or programming for a gym — start here.
Free Coaching Resources
FREECoaching Playbook
Station-by-station coaching cues, common mistakes with fixes, beginner-to-advanced progressions, and race day tips for all 8 HYROX stations.
Technique Guides
Detailed technique breakdowns for all 8 stations with pacing strategy, form cues, and training FAQs.
Session Builder
Build HYROX sessions based on equipment, time, and target stations. Includes partner mode for doubles training.
Fix Your Weakness
Targeted improvement plans with exercises, benchmarks, and sample training weeks for every station.
HYROX Coach Hub
PROGenerate structured, station-mapped, injury-safe training sessions in seconds. Stop spending hours on spreadsheets — let the Session Builder handle the programming.
Included with Pro — 10-day free trial
Session Builder
Generate 1:1 or group sessions in seconds. 80+ exercises, injury-safe substitutions, 3-tier scaling for mixed-ability classes.
Weekly Planner
A full week of balanced HYROX sessions with intelligent station rotation and rest day placement.
My Athletes
Save athlete profiles with injuries, equipment, and weak stations. Click a name, generate a session.
Template Library
15+ curated session templates: Engine, Power, Complete Training, Foundation, and Station-Specific.
Sample Generated Session
Power — Sled Push & Farmers Carry Focus
Warm-Up
1. Easy Jog — 3 min at conversational pace
2. Banded Walks — 2x10m each direction
Main Session
1. Sled Push Repeats — 6x25m, 90s rest
Sled PushLow angle, quick feet. Time each rep for consistency
2. Farmers Walk — 5x50m, 60s rest
Farmers CarryTall posture, long strides, zero drops
3. Banded Glute Bridge — 3x15
Injury SafeReplaces Goblet Squats due to knee concern
Coach's Corner
- Quality over quantity — if form breaks down, reduce weight.
- Focus stations: Sled Push & Farmers Carry. Deep work beats broad work.