What Are Cookies?
Cookies are small text files stored on your device when you visit a website. They help the site remember your preferences and understand how you use it. We also use similar technologies such as localStorage and sessionStorage.
How We Use Cookies & Local Storage
Essential cookies: We use minimal essential cookies required for the site to function correctly, such as authentication session tokens when you are logged in.
Local storage: Your assessment quiz results, calculator inputs, workout logs, and personalised plan data are stored in your browser's local storage. This data never leaves your device unless you explicitly sync it via an account.
Analytics: We may use privacy-friendly analytics (such as Vercel Analytics) to understand site usage. These may set cookies to distinguish unique visitors. Analytics data is aggregated and does not personally identify you.
Third-Party Cookies
Some third-party services embedded on our site may set their own cookies:
- YouTube (embedded technique videos) — we use youtube-nocookie.com to minimise tracking
- Supabase (authentication) — sets session cookies when you log in
We do not use advertising cookies and do not sell data to third parties.
Managing Cookies
You can control cookies through your browser settings. Most browsers allow you to block or delete cookies. However, blocking essential cookies may affect site functionality.
To clear locally stored data (quiz results, calculator history, workout logs), you can clear your browser's local storage via your browser's developer tools or settings.
You can also block analytics cookies specifically by using a browser extension such as uBlock Origin.
Changes to This Policy
We may update this cookie policy from time to time. The "last updated" date at the top of this page will reflect any changes.
Contact
If you have questions about our use of cookies, please reach out via our community channels or email us at the address listed on our site.