Stop Training Like Everyone Else

A training plan built around your fitness, equipment, injuries, and goals — not a one-size-fits-all template.

• Full race, station-target, or doubles plan pathways
• Periodised programme with progressive overload built in
• Exercises chosen based on your specific weak stations
• Automatic injury-safe substitutions

Your plan evolves with you — if you miss sessions, hit a PB, or your body needs recovery, it adjusts automatically.

• Adapts when you miss sessions, hit PBs, or need extra recovery
• Weekly coaching notes written for your current phase
• Intensity and volume adjust based on how you're actually training

See exactly where you stand — your race readiness, weak stations, projected finish time, and progress trends in one view.

• Race Readiness score tells you how prepared you are right now
• Station-by-station performance breakdowns
• Projected finish time based on your actual training data
• Running pace trends and training balance tracking

Your training is constantly being analysed behind the scenes — you'll get alerts when something important is happening.

• Know when you're close to a new personal best
• Get alerted when a station stops improving
• Overtraining warnings before burnout happens
• Projected race-day finish time with confidence range

Ask anything about your training, race strategy, or performance — and get answers based on your actual data, not generic advice.

• References your PBs, trends, and plan — every answer is personal
• Suggests alternatives when you're injured or limited on equipment
• Explains the impact of skipping or swapping sessions
• Knows every HYROX exercise, station strategy, and pacing approach

After every workout, get coaching feedback specific to what you just did and where you can improve.

• Post-workout coaching based on your logged sessions
• Personalised tips targeting your weakest areas
• Weekly performance digests summarising your progress

Walk into race day knowing your plan. Test pacing strategies and get a printable race card with your targets.

• Simulate your race with different pacing strategies
• Fatigue-adjusted targets for every station
• Printable race card for race morning

Connect your watch to unlock heart rate analytics — zone distribution, station efficiency, recovery tracking, and blow-up risk prediction.

• Auto-import workout HR data from Strava (Garmin, Apple Watch, Polar, COROS)
• See how efficiently you perform at each station by heart rate
• Recovery tracking and personalised HR targets for race day

Your final 7 days planned for you — taper, nutrition, and a race morning timeline so you arrive ready.

• Auto-taper built into the final week of your plan
• Race morning timeline and kit checklist
• Pacing card with your personalised station targets

Our free Running Guide teaches you how to train. Running Analytics goes further — it analyses your actual logged data to show where you're improving, where you're fading, and what's costing you time on race day.

• 8-week pace trend analysis from your logged running sessions
• Projected race-day pace with fatigue modelling — training pace ≠ race pace
• Station-to-run impact — see exactly which stations slow your running the most

Your training data follows you everywhere — log on your phone, review on your laptop, and never lose progress.

• Seamless sync across all your devices
• Cloud backup of plans, workouts, and preferences
• Pick up exactly where you left off on any device