Hyrox Sled Push technique & tips
50 metres of pure leg drive pushing a weighted sled. Get the technique right and you save huge amounts of energy.
50 metres of pure leg drive pushing a weighted sled. Get the technique right and you save huge amounts of energy.
Never stop — momentum is everything
Breathe every 2–3 steps
Use the lower handle position for more leverage
Open: men 152 kg, women 102 kg. Pro: men 202 kg, women 152 kg. The sled itself weighs ~32 kg before plates.
Lock arms, lean 45°, short fast steps, hips low. Never stop — restarting a heavy sled takes significantly more effort than keeping it moving.
Heavy prowler pushes, wall pushes for time, leg press, heavy lunges, and hill sprints in a forward-lean position.