Hyrox Sled Pull technique & tips
50 metres of rope pulling. Stand at one end and pull a weighted sled toward you hand-over-hand. Grip strength is the limiting factor.
50 metres of rope pulling. Stand at one end and pull a weighted sled toward you hand-over-hand. Grip strength is the limiting factor.
Stack rope to one side so it doesn’t tangle
Use chalk or gloves if allowed — grip failure is the biggest risk
Exhale on each pull to stay rhythmic
Open: men 103 kg, women 78 kg. Pro: men 153 kg, women 103 kg.
Train grip with dead hangs, farmers carries, and rope pulls. Race day: use chalk and keep a steady rhythm rather than yanking.
Stay in a low squat with a wide stance. It gives the best balance of power and speed.