Get Started
Five steps from your first session to race day. No race booked? No problem — start building your HYROX fitness now.
Find Your Level
A 2-minute assessment that scores you across all 8 HYROX stations and tells you exactly where you stand.
Pick a Programme
PROChoose a free structured plan (Beginner, Intermediate, Advanced, or Couch to Hyrox) — or build a Pro personalised plan that adapts to your weak stations, injuries, and schedule. No race required for either.
Log Your Training
Every session you log feeds your Race Readiness score and builds your analytics. The more you track, the smarter your dashboard becomes.
Watch Your Progress
Your dashboard updates in real time — race readiness score, training streaks, station breakdowns, and finish time projections all build automatically as you train.
Take It Further
PROPro unlocks adaptive plan intelligence, race day simulations, wearable sync (Garmin & Strava), running pace analysis, and a race week companion. When you book a race, use the pace calculator and race analyser to dial in your strategy.