Question 1

What is the HYROX Coach Hub?

Accepted Answer

The HYROX Coach Hub is a session planning tool that generates structured, station-mapped training sessions for HYROX coaches. It includes a Session Builder (1:1 client, group class, and weekly planner modes), athlete profile management, a session library, and 15+ curated templates. Every session includes warmup, main exercises with coaching cues, cooldown, and Coach's Corner tips.

Question 2

How does the Session Builder generate HYROX sessions?

Accepted Answer

The Session Builder uses an 80+ exercise database mapped to all 8 HYROX stations. You select session type (Engine, Power, Complete, Foundation, or Station-Specific), target stations, athlete level, duration, equipment, and injuries. The engine selects exercises based on station relevance, filters by available equipment, applies injury-safe substitutions, and scales sets/reps/rest by level. Group mode adds 3-tier scaling (Advanced/Intermediate/Beginner) per exercise.

Question 3

Can I generate HYROX group class plans with different difficulty levels?

Accepted Answer

Yes. The Group Class mode generates sessions where every exercise includes 3-tier scaling: Advanced, Intermediate, and Beginner. This means one session plan runs a mixed-ability class. You can also choose the class format — Circuits, EMOM, AMRAP, Intervals, or Partner Work — and set the class size for appropriate grouping.

HYROX Coach Hub

Your Athletes

Connected Coaching

Related Coaching Resources

Free Coaching Playbook

Station Technique Guides

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